Letโ€™s face it, when we tend to put too much on our plate and place high expectations on ourselves, weโ€™re bound to face burn out! ย With a list of โ€œto doโ€™sโ€ that will never end, life gets overwhelming โ€“ fast! ย So, how can we focus on being a good Parent, but not going crazy? ย Here are some tips.

  1. Be Consistent With Yourself And Your Kids. ย One thing that Parents do, when stressed, is giving in. ย This goes for the Parent and their kid(s). ย Before you know it, you will find yourself giving in more often. ย In the end, it can just turn into chaos because you have lost track of the order you tried to enforce, in the first place. ย  So, stop, take a breather and be consistent. ย That means not giving in to routines that are working for your family dynamics. ย It also means keeping schedules, rewards and consequences. ย Things happen and there will be unavoidable days where things are not going to be consistent. ย But by keeping things from changing too much, you will find it easier to handle everyday life.
  2. Set Time Aside For Self-Care.ย  Busy Parents, tend to neglect themselves because busy Parents are simply trying to keep everyone else balanced! ย So, schedule a day and time for yourself. ย Do not let it disappear. ย If you have to re-schedule it, choose another day and time for your self-care. ย There is nothing wrong with pampering yourself, especially when you dote on your loved ones everyday.
  3. Take Mental Breaks. ย As Parents, we are always working Full Time. ย Itโ€™s necessary to take mental breaks to refresh our minds and destress. ย Take 15 minutes a few times a day and do things you enjoy. ย Go outside for some fresh air. ย Make some coffee and read or choose a friend to call. ย Forgetting about the current stressor, will help your brain to re-charge.
  4. Tasks Are Repetitive, But You Are Not Their Slave! ย The demands of Motherhood, does not mean that you have to check every single box of โ€œto doโ€™sโ€ before the day is over. ย Do your best and remember that tomorrow will be there waiting for you. ย When it does, you can just pick up where you left off.
  5. Complete A Task Before Moving On.ย  A clear sign of stress overload is switching from task to task. ย If you find yourself doing this, stop and re-focus. ย Finish a task, one at a time. ย Getting a few things done right is better than many left undone.
  6. Connect With Real People.ย  I said it. ย In todayโ€™s society, social media has become the norm. ย We were designed to be social and that means, in person. ย So go find yourself a gal-pal and set up a day when you can get out and have some coffee together, while the kids keep busy by playing together.
  7. Get At Least 6 Hours Of Sound Sleep.ย  Most Parents run on 7 hours or less of sleep. ย As long as you are getting at least 6 hours of uninterrupted, deep sleep, you will be able to function better throughout your day. ย Get the kid(s) to bed early and add to your sleep time. ย This will help you be more present for their needs.
  8. Set Healthy Boundaries. ย This sometimes includes being able to say, โ€œnoโ€ to people. ย Yes, this includes family members too! ย For example, if you are Homeschooling your kids, as I am, there is nothing wrong with โ€œmaking appointmentsโ€ with family and friends. ย Making sure that your family needs are met, comes first over events outside your home.
  9. Avoid Depression With Food, Sunlight And Movement. ย Itโ€™s well known that Depression is more likely to be triggered by a lack of all three aforementioned things. ย Making sure that as a busy Parent, you are eating right, getting sunshine and exercising is key to having a sound mind.
  10. Disconnect From Social Media. ย Social Media is the number one way to fry your brain. ย It is an endless hole that you will find yourself pouring more into and it will never get filled. ย This will leave you feeling drained, stressed and unhappy. ย Unplug from it for at least a week every so often or seriously limit your use of it. ย This one is difficult, but try it and you will feel the relief in your brain. ย After doing that, make it a regular habit. ย Your sanity is more important for your family.

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